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Heather Johansen

August 2019

  • August 26, 2019
  • 9:30am - 10:00am
  • Mahogany Square Park
  • Heather Johansen
26 Aug, 2019

30 Minute Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • August 27, 2019
  • 9:30am - 10:15am
  • Auburn Glen Way
  • Heather Johansen
27 Aug, 2019

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • August 28, 2019
  • 12:00am - 12:00am
  • Heather Johansen
28 Aug, 2019

Bootylicious Run Group 5/10K – Summer 2019$127

Join us for Hot Mama’s 12-week run program designed for the beginner/intermediate runner. We are training for the Dino Dash 5/10k on Saturday, September 7th, 2019 or the Canmore 5/10K on Sunday, September 8th, 2019. What’s cool about our run group? Well, that’s easy: we don’t run at run group!…

  • August 28, 2019
  • 12:00am - 12:00am
  • Heather Johansen
28 Aug, 2019

Bootylicious Run Group Half Marathon – Summer 2019$167

Join us for Hot Mama’s 16-week run program designed for the beginner/intermediate runner. We are training for the Canmore Half Marathon on Sunday, September 8th, 2019. What’s cool about our run group? Well, that’s easy: we don’t run at run group! Ha! We train and strengthen the muscles you need…

  • August 28, 2019
  • 9:30am - 10:15am
  • Douglas Ridge Close
  • Heather Johansen
28 Aug, 2019

Divide & Conquer

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • August 29, 2019
  • 9:30am - 10:15am
  • Park behind Cranwell Crescent
  • Heather Johansen
29 Aug, 2019

Cardio, Core & More

We hit the cardio, the core plus a whole lot more in this energizing 45 minute class! You’ll leave sweaty and feeling fabulous and ready to tackle the day.

  • August 30, 2019
  • 9:30am - 10:15am
  • Brightoncrest Green
  • Heather Johansen
30 Aug, 2019

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

September 2019

  • September 2, 2019
  • 9:30am - 10:00am
  • Mahogany Square Park
  • Heather Johansen
02 Sep, 2019

30 Minute Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • September 3, 2019
  • 9:30am - 10:15am
  • Auburn Glen Way
  • Heather Johansen
03 Sep, 2019

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • September 4, 2019
  • 12:00am - 12:00am
  • Heather Johansen
04 Sep, 2019

Bootylicious Run Group 5/10K – Summer 2019$127

Join us for Hot Mama’s 12-week run program designed for the beginner/intermediate runner. We are training for the Dino Dash 5/10k on Saturday, September 7th, 2019 or the Canmore 5/10K on Sunday, September 8th, 2019. What’s cool about our run group? Well, that’s easy: we don’t run at run group!…

  • September 4, 2019
  • 12:00am - 12:00am
  • Heather Johansen
04 Sep, 2019

Bootylicious Run Group Half Marathon – Summer 2019$167

Join us for Hot Mama’s 16-week run program designed for the beginner/intermediate runner. We are training for the Canmore Half Marathon on Sunday, September 8th, 2019. What’s cool about our run group? Well, that’s easy: we don’t run at run group! Ha! We train and strengthen the muscles you need…

  • September 4, 2019
  • 9:30am - 10:15am
  • Douglas Ridge Close
  • Heather Johansen
04 Sep, 2019

Divide & Conquer

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • September 4, 2019
  • 7:00pm - 8:00pm
  • Inverness Square
  • Heather Johansen
04 Sep, 2019

Hot Mama YOGA – $10 drop in!$10

Join our Bootylicious Run Group mamas in an energizing and motivating yoga class before their big race! $10 drop in – everyone (& kids) welcome! 

  • September 5, 2019
  • 9:30am - 10:15am
  • Park behind Cranwell Crescent
  • Heather Johansen
05 Sep, 2019

Cardio, Core & More

We hit the cardio, the core plus a whole lot more in this energizing 45 minute class! You’ll leave sweaty and feeling fabulous and ready to tackle the day.

  • September 6, 2019
  • 9:30am - 10:15am
  • Brightoncrest Green
  • Heather Johansen
06 Sep, 2019

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • September 9, 2019
  • 9:30am - 10:00am
  • Mahogany Square Park
  • Heather Johansen
09 Sep, 2019

30 Minute Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • September 10, 2019
  • 9:30am - 10:15am
  • Auburn Glen Way
  • Heather Johansen
10 Sep, 2019

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • September 11, 2019
  • 9:30am - 10:15am
  • Douglas Ridge Close
  • Heather Johansen
11 Sep, 2019

Divide & Conquer

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • September 12, 2019
  • 9:30am - 10:15am
  • Park behind Cranwell Crescent
  • Heather Johansen
12 Sep, 2019

Cardio, Core & More

We hit the cardio, the core plus a whole lot more in this energizing 45 minute class! You’ll leave sweaty and feeling fabulous and ready to tackle the day.

  • September 13, 2019
  • 9:30am - 10:15am
  • Brightoncrest Green
  • Heather Johansen
13 Sep, 2019

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • September 16, 2019
  • 9:30am - 10:00am
  • Mahogany Square Park
  • Heather Johansen
16 Sep, 2019

30 Minute Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • September 16, 2019
  • 9:30am - 10:30am
  • Heather Johansen
16 Sep, 2019

FREE CLASS! Join Our Squad – Hot Mama 101Free

Hot Mama 101! This is a FREE intro to Hot Mama! In this 60 minute class, you will get a taste of every Hot Mama class format. This is a great way to ease in to Hot Mama, ease into fitness, and to see what we’re about and what classes…

  • September 17, 2019
  • 9:30am - 10:15am
  • Auburn Glen Way
  • Heather Johansen
17 Sep, 2019

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • September 18, 2019
  • 9:30am - 10:15am
  • Douglas Ridge Close
  • Heather Johansen
18 Sep, 2019

Divide & Conquer

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • September 19, 2019
  • 9:30am - 10:15am
  • Park behind Cranwell Crescent
  • Heather Johansen
19 Sep, 2019

Cardio, Core & More

We hit the cardio, the core plus a whole lot more in this energizing 45 minute class! You’ll leave sweaty and feeling fabulous and ready to tackle the day.

  • September 20, 2019
  • 9:30am - 10:15am
  • Brightoncrest Green
  • Heather Johansen
20 Sep, 2019

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • September 23, 2019
  • 9:30am - 10:00am
  • Mahogany Square Park
  • Heather Johansen
23 Sep, 2019

30 Minute Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • September 23, 2019
  • 10:00am - 11:00am
  • Heather Johansen
23 Sep, 2019

Body Smarts – Fall 2019 Session (Morning)

Body Smarts – Our 12 week nutrition and fitness program starts the week of September 22nd. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this…

  • September 23, 2019
  • 7:00pm - 8:00pm
  • Online
  • Heather Johansen
23 Sep, 2019

Body Smarts ONLINE

Body Smarts – Our 12 week nutrition and fitness program. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this program have had amazing results including:…

  • September 24, 2019
  • 9:30am - 10:15am
  • Auburn Glen Way
  • Heather Johansen
24 Sep, 2019

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • September 24, 2019
  • 6:30pm - 8:00pm
  • Heather Johansen
24 Sep, 2019

Body Smarts – Fall 2019 Session (Evening)

Body Smarts – Our 12 week nutrition and fitness program starts the week of September 22nd. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this…

  • September 25, 2019
  • 9:30am - 10:15am
  • Douglas Ridge Close
  • Heather Johansen
25 Sep, 2019

Divide & Conquer

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • September 26, 2019
  • 9:30am - 10:15am
  • Park behind Cranwell Crescent
  • Heather Johansen
26 Sep, 2019

Cardio, Core & More

We hit the cardio, the core plus a whole lot more in this energizing 45 minute class! You’ll leave sweaty and feeling fabulous and ready to tackle the day.

  • September 27, 2019
  • 9:30am - 10:15am
  • Brightoncrest Green
  • Heather Johansen
27 Sep, 2019

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • September 30, 2019
  • 9:30am - 10:00am
  • Mahogany Square Park
  • Heather Johansen
30 Sep, 2019

30 Minute Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • September 30, 2019
  • 10:00am - 11:00am
  • Heather Johansen
30 Sep, 2019

Body Smarts – Fall 2019 Session (Morning)

Body Smarts – Our 12 week nutrition and fitness program starts the week of September 22nd. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this…

  • September 30, 2019
  • 7:00pm - 8:00pm
  • Online
  • Heather Johansen
30 Sep, 2019

Body Smarts ONLINE

Body Smarts – Our 12 week nutrition and fitness program. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this program have had amazing results including:…

October 2019

  • October 1, 2019
  • 6:30pm - 8:00pm
  • Heather Johansen
01 Oct, 2019

Body Smarts – Fall 2019 Session (Evening)

Body Smarts – Our 12 week nutrition and fitness program starts the week of September 22nd. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this…

  • October 7, 2019
  • 10:00am - 11:00am
  • Heather Johansen
07 Oct, 2019

Body Smarts – Fall 2019 Session (Morning)

Body Smarts – Our 12 week nutrition and fitness program starts the week of September 22nd. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this…

  • October 7, 2019
  • 7:00pm - 8:00pm
  • Online
  • Heather Johansen
07 Oct, 2019

Body Smarts ONLINE

Body Smarts – Our 12 week nutrition and fitness program. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this program have had amazing results including:…

  • October 8, 2019
  • 6:30pm - 8:00pm
  • Heather Johansen
08 Oct, 2019

Body Smarts – Fall 2019 Session (Evening)

Body Smarts – Our 12 week nutrition and fitness program starts the week of September 22nd. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this…

  • October 14, 2019
  • 10:00am - 11:00am
  • Heather Johansen
14 Oct, 2019

Body Smarts – Fall 2019 Session (Morning)

Body Smarts – Our 12 week nutrition and fitness program starts the week of September 22nd. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this…

  • October 14, 2019
  • 7:00pm - 8:00pm
  • Online
  • Heather Johansen
14 Oct, 2019

Body Smarts ONLINE

Body Smarts – Our 12 week nutrition and fitness program. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this program have had amazing results including:…

  • October 15, 2019
  • 6:30pm - 8:00pm
  • Heather Johansen
15 Oct, 2019

Body Smarts – Fall 2019 Session (Evening)

Body Smarts – Our 12 week nutrition and fitness program starts the week of September 22nd. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this…

  • October 21, 2019
  • 10:00am - 11:00am
  • Heather Johansen
21 Oct, 2019

Body Smarts – Fall 2019 Session (Morning)

Body Smarts – Our 12 week nutrition and fitness program starts the week of September 22nd. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this…

  • October 21, 2019
  • 7:00pm - 8:00pm
  • Online
  • Heather Johansen
21 Oct, 2019

Body Smarts ONLINE

Body Smarts – Our 12 week nutrition and fitness program. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this program have had amazing results including:…

  • October 22, 2019
  • 6:30pm - 8:00pm
  • Heather Johansen
22 Oct, 2019

Body Smarts – Fall 2019 Session (Evening)

Body Smarts – Our 12 week nutrition and fitness program starts the week of September 22nd. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this…

  • October 28, 2019
  • 10:00am - 11:00am
  • Heather Johansen
28 Oct, 2019

Body Smarts – Fall 2019 Session (Morning)

Body Smarts – Our 12 week nutrition and fitness program starts the week of September 22nd. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this…

  • October 28, 2019
  • 7:00pm - 8:00pm
  • Online
  • Heather Johansen
28 Oct, 2019

Body Smarts ONLINE

Body Smarts – Our 12 week nutrition and fitness program. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this program have had amazing results including:…

  • October 29, 2019
  • 6:30pm - 8:00pm
  • Heather Johansen
29 Oct, 2019

Body Smarts – Fall 2019 Session (Evening)

Body Smarts – Our 12 week nutrition and fitness program starts the week of September 22nd. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this…

November 2019

  • November 4, 2019
  • 10:00am - 11:00am
  • Heather Johansen
04 Nov, 2019

Body Smarts – Fall 2019 Session (Morning)

Body Smarts – Our 12 week nutrition and fitness program starts the week of September 22nd. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this…

  • November 4, 2019
  • 7:00pm - 8:00pm
  • Online
  • Heather Johansen
04 Nov, 2019

Body Smarts ONLINE

Body Smarts – Our 12 week nutrition and fitness program. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this program have had amazing results including:…

  • November 5, 2019
  • 6:30pm - 8:00pm
  • Heather Johansen
05 Nov, 2019

Body Smarts – Fall 2019 Session (Evening)

Body Smarts – Our 12 week nutrition and fitness program starts the week of September 22nd. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this…

  • November 11, 2019
  • 10:00am - 11:00am
  • Heather Johansen
11 Nov, 2019

Body Smarts – Fall 2019 Session (Morning)

Body Smarts – Our 12 week nutrition and fitness program starts the week of September 22nd. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this…

  • November 11, 2019
  • 7:00pm - 8:00pm
  • Online
  • Heather Johansen
11 Nov, 2019

Body Smarts ONLINE

Body Smarts – Our 12 week nutrition and fitness program. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this program have had amazing results including:…

  • November 12, 2019
  • 6:30pm - 8:00pm
  • Heather Johansen
12 Nov, 2019

Body Smarts – Fall 2019 Session (Evening)

Body Smarts – Our 12 week nutrition and fitness program starts the week of September 22nd. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this…

  • November 18, 2019
  • 10:00am - 11:00am
  • Heather Johansen
18 Nov, 2019

Body Smarts – Fall 2019 Session (Morning)

Body Smarts – Our 12 week nutrition and fitness program starts the week of September 22nd. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this…

  • November 18, 2019
  • 7:00pm - 8:00pm
  • Online
  • Heather Johansen
18 Nov, 2019

Body Smarts ONLINE

Body Smarts – Our 12 week nutrition and fitness program. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this program have had amazing results including:…

  • November 19, 2019
  • 6:30pm - 8:00pm
  • Heather Johansen
19 Nov, 2019

Body Smarts – Fall 2019 Session (Evening)

Body Smarts – Our 12 week nutrition and fitness program starts the week of September 22nd. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this…

  • November 25, 2019
  • 10:00am - 11:00am
  • Heather Johansen
25 Nov, 2019

Body Smarts – Fall 2019 Session (Morning)

Body Smarts – Our 12 week nutrition and fitness program starts the week of September 22nd. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this…

  • November 25, 2019
  • 7:00pm - 8:00pm
  • Online
  • Heather Johansen
25 Nov, 2019

Body Smarts ONLINE

Body Smarts – Our 12 week nutrition and fitness program. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this program have had amazing results including:…

  • November 26, 2019
  • 6:30pm - 8:00pm
  • Heather Johansen
26 Nov, 2019

Body Smarts – Fall 2019 Session (Evening)

Body Smarts – Our 12 week nutrition and fitness program starts the week of September 22nd. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this…

December 2019

  • December 2, 2019
  • 10:00am - 11:00am
  • Heather Johansen
02 Dec, 2019

Body Smarts – Fall 2019 Session (Morning)

Body Smarts – Our 12 week nutrition and fitness program starts the week of September 22nd. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this…

  • December 2, 2019
  • 7:00pm - 8:00pm
  • Online
  • Heather Johansen
02 Dec, 2019

Body Smarts ONLINE

Body Smarts – Our 12 week nutrition and fitness program. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this program have had amazing results including:…

  • December 3, 2019
  • 6:30pm - 8:00pm
  • Heather Johansen
03 Dec, 2019

Body Smarts – Fall 2019 Session (Evening)

Body Smarts – Our 12 week nutrition and fitness program starts the week of September 22nd. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this…

  • December 9, 2019
  • 7:00pm - 8:00pm
  • Online
  • Heather Johansen
09 Dec, 2019

Body Smarts ONLINE

Body Smarts – Our 12 week nutrition and fitness program. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this program have had amazing results including:…

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