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Heather Johansen

January 2019

  • January 22, 2019
  • 9:30am - 10:15am
  • Legacy Boxing Club
  • Heather Johansen
22 Jan, 2019

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • January 22, 2019
  • 10:30am - 11:00am
  • Legacy Boxing Club
  • Heather Johansen
22 Jan, 2019

Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • January 22, 2019
  • 6:30pm - 7:15pm
  • Legacy Boxing Club
  • Heather Johansen
22 Jan, 2019

Stride Strength$109.97

Are you just learning to run? Or maybe just getting back into it after a break. Or maybe you’re gearing up for the ski and snowboard season and you’d like some lower body conditioning? This enrollment is designed with runners in mind. The winter can be long, and running outside…

  • January 23, 2019
  • 9:30am - 10:15am
  • Legacy Boxing Club
  • Heather Johansen
23 Jan, 2019

Divide & Conquer

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • January 23, 2019
  • 1:00pm - 1:30pm
  • Legacy Boxing Club
  • Heather Johansen
23 Jan, 2019

January Sweat Sesh$34.97

Four 30 minute classes for $34.97 +tax. Format changes each week – some cardio, some strength or a mix of both!  Drop ins also available.

  • January 24, 2019
  • 9:30am - 10:15am
  • Legacy Boxing Club
  • Heather Johansen
24 Jan, 2019

Strength/Cardio Switch

These days will NEVER be the same! Will there be strength? YES. Cardio? YES. That is all you get to know! Every week we will focus the strength portion on different muscle groups. Format will always be changing, just to keep you on your toes!  Come try something new and…

  • January 24, 2019
  • 11:45am - 12:30pm
  • McKenzie Towne Council
  • Heather Johansen
24 Jan, 2019

Tummy Time @ McKenzie Towne Hall (Winter Session)$100

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • January 25, 2019
  • 9:30am - 10:15am
  • Legacy Boxing Club
  • Heather Johansen
25 Jan, 2019

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • January 25, 2019
  • 10:30am - 11:00am
  • Legacy Boxing Club
  • Heather Johansen
25 Jan, 2019

Strength & Sass 30

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 30 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • January 28, 2019
  • 9:30am - 10:00am
  • Legacy Boxing Club
  • Heather Johansen
28 Jan, 2019

30 Minute Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • January 28, 2019
  • 9:30am - 11:00am
  • Legacy Boxing Club
  • Heather Johansen
28 Jan, 2019

Body Smarts – Winter 2019 (In Class)

Body Smarts – Our 12 week nutrition and fitness program starts on January 21st. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this program have…

  • January 28, 2019
  • 7:00pm - 8:00pm
  • Online
  • Heather Johansen
28 Jan, 2019

Body Smarts ONLINE

Body Smarts – Our 12 week nutrition and fitness program starts January 21st. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this program have had…

  • January 29, 2019
  • 9:30am - 10:15am
  • Legacy Boxing Club
  • Heather Johansen
29 Jan, 2019

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • January 29, 2019
  • 10:30am - 11:00am
  • Legacy Boxing Club
  • Heather Johansen
29 Jan, 2019

Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • January 29, 2019
  • 6:30pm - 7:15pm
  • Legacy Boxing Club
  • Heather Johansen
29 Jan, 2019

Stride Strength$109.97

Are you just learning to run? Or maybe just getting back into it after a break. Or maybe you’re gearing up for the ski and snowboard season and you’d like some lower body conditioning? This enrollment is designed with runners in mind. The winter can be long, and running outside…

  • January 30, 2019
  • 9:30am - 10:15am
  • Legacy Boxing Club
  • Heather Johansen
30 Jan, 2019

Divide & Conquer

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • January 30, 2019
  • 1:00pm - 1:30pm
  • Legacy Boxing Club
  • Heather Johansen
30 Jan, 2019

January Sweat Sesh$34.97

Four 30 minute classes for $34.97 +tax. Format changes each week – some cardio, some strength or a mix of both!  Drop ins also available.

  • January 31, 2019
  • 9:30am - 10:15am
  • Legacy Boxing Club
  • Heather Johansen
31 Jan, 2019

Strength/Cardio Switch

These days will NEVER be the same! Will there be strength? YES. Cardio? YES. That is all you get to know! Every week we will focus the strength portion on different muscle groups. Format will always be changing, just to keep you on your toes!  Come try something new and…

  • January 31, 2019
  • 11:45am - 12:30pm
  • McKenzie Towne Council
  • Heather Johansen
31 Jan, 2019

Tummy Time @ McKenzie Towne Hall (Winter Session)$100

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

February 2019

  • February 1, 2019
  • 9:30am - 10:15am
  • Legacy Boxing Club
  • Heather Johansen
01 Feb, 2019

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • February 1, 2019
  • 10:30am - 11:00am
  • Legacy Boxing Club
  • Heather Johansen
01 Feb, 2019

Strength & Sass 30

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 30 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • February 4, 2019
  • 9:30am - 10:00am
  • Legacy Boxing Club
  • Heather Johansen
04 Feb, 2019

30 Minute Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • February 4, 2019
  • 9:30am - 11:00am
  • Legacy Boxing Club
  • Heather Johansen
04 Feb, 2019

Body Smarts – Winter 2019 (In Class)

Body Smarts – Our 12 week nutrition and fitness program starts on January 21st. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this program have…

  • February 4, 2019
  • 7:00pm - 8:00pm
  • Online
  • Heather Johansen
04 Feb, 2019

Body Smarts ONLINE

Body Smarts – Our 12 week nutrition and fitness program starts January 21st. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this program have had…

  • February 5, 2019
  • 9:30am - 10:15am
  • Legacy Boxing Club
  • Heather Johansen
05 Feb, 2019

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • February 5, 2019
  • 10:30am - 11:00am
  • Legacy Boxing Club
  • Heather Johansen
05 Feb, 2019

Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • February 5, 2019
  • 6:30pm - 7:15pm
  • Legacy Boxing Club
  • Heather Johansen
05 Feb, 2019

Stride Strength$109.97

Are you just learning to run? Or maybe just getting back into it after a break. Or maybe you’re gearing up for the ski and snowboard season and you’d like some lower body conditioning? This enrollment is designed with runners in mind. The winter can be long, and running outside…

  • February 5, 2019
  • 6:30pm - 8:00pm
  • Legacy Boxing Club
  • Heather Johansen
05 Feb, 2019

Bootylicious Run Group Half Marathon – Spring 2019$167

Join us for Hot Mama’s 16-week run program designed for the beginner/intermediate runner. Our goal races are the Rocky Mountain Soap Run OR the Calgary Marathon half on May 25/26th. What’s cool about our run group? Well, that’s easy: we don’t run at run group! Ha! We train and strengthen…

  • February 6, 2019
  • 9:30am - 10:15am
  • Legacy Boxing Club
  • Heather Johansen
06 Feb, 2019

Divide & Conquer

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • February 6, 2019
  • 1:00pm - 1:30pm
  • Legacy Boxing Club
  • Heather Johansen
06 Feb, 2019

January Sweat Sesh$34.97

Four 30 minute classes for $34.97 +tax. Format changes each week – some cardio, some strength or a mix of both!  Drop ins also available.

  • February 7, 2019
  • 9:30am - 10:15am
  • Legacy Boxing Club
  • Heather Johansen
07 Feb, 2019

Strength/Cardio Switch

These days will NEVER be the same! Will there be strength? YES. Cardio? YES. That is all you get to know! Every week we will focus the strength portion on different muscle groups. Format will always be changing, just to keep you on your toes!  Come try something new and…

  • February 7, 2019
  • 11:45am - 12:30pm
  • McKenzie Towne Council
  • Heather Johansen
07 Feb, 2019

Tummy Time @ McKenzie Towne Hall (Winter Session)$100

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • February 8, 2019
  • 9:30am - 10:15am
  • Legacy Boxing Club
  • Heather Johansen
08 Feb, 2019

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • February 8, 2019
  • 10:30am - 11:00am
  • Legacy Boxing Club
  • Heather Johansen
08 Feb, 2019

Strength & Sass 30

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 30 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • February 11, 2019
  • 9:30am - 10:00am
  • Legacy Boxing Club
  • Heather Johansen
11 Feb, 2019

30 Minute Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • February 11, 2019
  • 9:30am - 11:00am
  • Legacy Boxing Club
  • Heather Johansen
11 Feb, 2019

Body Smarts – Winter 2019 (In Class)

Body Smarts – Our 12 week nutrition and fitness program starts on January 21st. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this program have…

  • February 11, 2019
  • 7:00pm - 8:00pm
  • Online
  • Heather Johansen
11 Feb, 2019

Body Smarts ONLINE

Body Smarts – Our 12 week nutrition and fitness program starts January 21st. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this program have had…

  • February 12, 2019
  • 9:30am - 10:15am
  • Legacy Boxing Club
  • Heather Johansen
12 Feb, 2019

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • February 12, 2019
  • 10:30am - 11:00am
  • Legacy Boxing Club
  • Heather Johansen
12 Feb, 2019

Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • February 12, 2019
  • 6:30pm - 7:15pm
  • Legacy Boxing Club
  • Heather Johansen
12 Feb, 2019

Stride Strength$109.97

Are you just learning to run? Or maybe just getting back into it after a break. Or maybe you’re gearing up for the ski and snowboard season and you’d like some lower body conditioning? This enrollment is designed with runners in mind. The winter can be long, and running outside…

  • February 12, 2019
  • 6:30pm - 8:00pm
  • Legacy Boxing Club
  • Heather Johansen
12 Feb, 2019

Bootylicious Run Group Half Marathon – Spring 2019$167

Join us for Hot Mama’s 16-week run program designed for the beginner/intermediate runner. Our goal races are the Rocky Mountain Soap Run OR the Calgary Marathon half on May 25/26th. What’s cool about our run group? Well, that’s easy: we don’t run at run group! Ha! We train and strengthen…

  • February 13, 2019
  • 9:30am - 10:15am
  • Legacy Boxing Club
  • Heather Johansen
13 Feb, 2019

Divide & Conquer

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • February 13, 2019
  • 1:00pm - 1:30pm
  • Legacy Boxing Club
  • Heather Johansen
13 Feb, 2019

January Sweat Sesh$34.97

Four 30 minute classes for $34.97 +tax. Format changes each week – some cardio, some strength or a mix of both!  Drop ins also available.

  • February 14, 2019
  • 9:30am - 10:15am
  • Legacy Boxing Club
  • Heather Johansen
14 Feb, 2019

Strength/Cardio Switch

These days will NEVER be the same! Will there be strength? YES. Cardio? YES. That is all you get to know! Every week we will focus the strength portion on different muscle groups. Format will always be changing, just to keep you on your toes!  Come try something new and…

  • February 14, 2019
  • 11:45am - 12:30pm
  • McKenzie Towne Council
  • Heather Johansen
14 Feb, 2019

Tummy Time @ McKenzie Towne Hall (Winter Session)$100

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • February 15, 2019
  • 9:30am - 10:15am
  • Legacy Boxing Club
  • Heather Johansen
15 Feb, 2019

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • February 15, 2019
  • 10:30am - 11:00am
  • Legacy Boxing Club
  • Heather Johansen
15 Feb, 2019

Strength & Sass 30

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 30 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • February 18, 2019
  • 9:30am - 10:00am
  • Legacy Boxing Club
  • Heather Johansen
18 Feb, 2019

30 Minute Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • February 18, 2019
  • 9:30am - 11:00am
  • Legacy Boxing Club
  • Heather Johansen
18 Feb, 2019

Body Smarts – Winter 2019 (In Class)

Body Smarts – Our 12 week nutrition and fitness program starts on January 21st. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this program have…

  • February 18, 2019
  • 7:00pm - 8:00pm
  • Online
  • Heather Johansen
18 Feb, 2019

Body Smarts ONLINE

Body Smarts – Our 12 week nutrition and fitness program starts January 21st. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this program have had…

  • February 19, 2019
  • 9:30am - 10:15am
  • Legacy Boxing Club
  • Heather Johansen
19 Feb, 2019

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • February 19, 2019
  • 10:30am - 11:00am
  • Legacy Boxing Club
  • Heather Johansen
19 Feb, 2019

Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • February 19, 2019
  • 6:30pm - 7:15pm
  • Legacy Boxing Club
  • Heather Johansen
19 Feb, 2019

Stride Strength$109.97

Are you just learning to run? Or maybe just getting back into it after a break. Or maybe you’re gearing up for the ski and snowboard season and you’d like some lower body conditioning? This enrollment is designed with runners in mind. The winter can be long, and running outside…

  • February 19, 2019
  • 6:30pm - 8:00pm
  • Legacy Boxing Club
  • Heather Johansen
19 Feb, 2019

Bootylicious Run Group Half Marathon – Spring 2019$167

Join us for Hot Mama’s 16-week run program designed for the beginner/intermediate runner. Our goal races are the Rocky Mountain Soap Run OR the Calgary Marathon half on May 25/26th. What’s cool about our run group? Well, that’s easy: we don’t run at run group! Ha! We train and strengthen…

  • February 20, 2019
  • 9:30am - 10:15am
  • Legacy Boxing Club
  • Heather Johansen
20 Feb, 2019

Divide & Conquer

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • February 21, 2019
  • 9:30am - 10:15am
  • Legacy Boxing Club
  • Heather Johansen
21 Feb, 2019

Strength/Cardio Switch

These days will NEVER be the same! Will there be strength? YES. Cardio? YES. That is all you get to know! Every week we will focus the strength portion on different muscle groups. Format will always be changing, just to keep you on your toes!  Come try something new and…

  • February 21, 2019
  • 11:45am - 12:30pm
  • McKenzie Towne Council
  • Heather Johansen
21 Feb, 2019

Tummy Time @ McKenzie Towne Hall (Winter Session)$100

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • February 22, 2019
  • 9:30am - 10:15am
  • Legacy Boxing Club
  • Heather Johansen
22 Feb, 2019

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • February 22, 2019
  • 10:30am - 11:00am
  • Legacy Boxing Club
  • Heather Johansen
22 Feb, 2019

Strength & Sass 30

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 30 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • February 25, 2019
  • 9:30am - 10:00am
  • Legacy Boxing Club
  • Heather Johansen
25 Feb, 2019

30 Minute Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • February 25, 2019
  • 9:30am - 11:00am
  • Legacy Boxing Club
  • Heather Johansen
25 Feb, 2019

Body Smarts – Winter 2019 (In Class)

Body Smarts – Our 12 week nutrition and fitness program starts on January 21st. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this program have…

  • February 25, 2019
  • 7:00pm - 8:00pm
  • Online
  • Heather Johansen
25 Feb, 2019

Body Smarts ONLINE

Body Smarts – Our 12 week nutrition and fitness program starts January 21st. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this program have had…

  • February 26, 2019
  • 9:30am - 10:15am
  • Legacy Boxing Club
  • Heather Johansen
26 Feb, 2019

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • February 26, 2019
  • 10:30am - 11:00am
  • Legacy Boxing Club
  • Heather Johansen
26 Feb, 2019

Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • February 26, 2019
  • 6:30pm - 7:15pm
  • Legacy Boxing Club
  • Heather Johansen
26 Feb, 2019

Stride Strength$109.97

Are you just learning to run? Or maybe just getting back into it after a break. Or maybe you’re gearing up for the ski and snowboard season and you’d like some lower body conditioning? This enrollment is designed with runners in mind. The winter can be long, and running outside…

  • February 26, 2019
  • 6:30pm - 8:00pm
  • Legacy Boxing Club
  • Heather Johansen
26 Feb, 2019

Bootylicious Run Group Half Marathon – Spring 2019$167

Join us for Hot Mama’s 16-week run program designed for the beginner/intermediate runner. Our goal races are the Rocky Mountain Soap Run OR the Calgary Marathon half on May 25/26th. What’s cool about our run group? Well, that’s easy: we don’t run at run group! Ha! We train and strengthen…

  • February 27, 2019
  • 9:30am - 10:15am
  • Legacy Boxing Club
  • Heather Johansen
27 Feb, 2019

Divide & Conquer

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • February 28, 2019
  • 9:30am - 10:15am
  • Legacy Boxing Club
  • Heather Johansen
28 Feb, 2019

Strength/Cardio Switch

These days will NEVER be the same! Will there be strength? YES. Cardio? YES. That is all you get to know! Every week we will focus the strength portion on different muscle groups. Format will always be changing, just to keep you on your toes!  Come try something new and…

  • February 28, 2019
  • 11:45am - 12:30pm
  • McKenzie Towne Council
  • Heather Johansen
28 Feb, 2019

Tummy Time @ McKenzie Towne Hall (Winter Session)$100

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

March 2019

  • March 1, 2019
  • 9:30am - 10:15am
  • Legacy Boxing Club
  • Heather Johansen
01 Mar, 2019

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • March 1, 2019
  • 10:30am - 11:00am
  • Legacy Boxing Club
  • Heather Johansen
01 Mar, 2019

Strength & Sass 30

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 30 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • March 4, 2019
  • 9:30am - 10:00am
  • Legacy Boxing Club
  • Heather Johansen
04 Mar, 2019

30 Minute Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • March 4, 2019
  • 9:30am - 11:00am
  • Legacy Boxing Club
  • Heather Johansen
04 Mar, 2019

Body Smarts – Winter 2019 (In Class)

Body Smarts – Our 12 week nutrition and fitness program starts on January 21st. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this program have…

  • March 4, 2019
  • 7:00pm - 8:00pm
  • Online
  • Heather Johansen
04 Mar, 2019

Body Smarts ONLINE

Body Smarts – Our 12 week nutrition and fitness program starts January 21st. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this program have had…

  • March 5, 2019
  • 9:30am - 10:15am
  • Legacy Boxing Club
  • Heather Johansen
05 Mar, 2019

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • March 5, 2019
  • 10:30am - 11:00am
  • Legacy Boxing Club
  • Heather Johansen
05 Mar, 2019

Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • March 5, 2019
  • 6:30pm - 8:00pm
  • Heather Johansen
05 Mar, 2019

Bootylicious Run Group 5/10K – Spring 2019$127

Join us for Hot Mama’s 12-week run program designed for the beginner/intermediate runner. Our goal races are the Rocky Mountain Soap Run or the Calgary Marathon 5/10k! What’s cool about our run group? Well, that’s easy: we don’t run at run group! Ha! We train and strengthen the muscles you…

  • March 5, 2019
  • 6:30pm - 8:00pm
  • Legacy Boxing Club
  • Heather Johansen
05 Mar, 2019

Bootylicious Run Group Half Marathon – Spring 2019$167

Join us for Hot Mama’s 16-week run program designed for the beginner/intermediate runner. Our goal races are the Rocky Mountain Soap Run OR the Calgary Marathon half on May 25/26th. What’s cool about our run group? Well, that’s easy: we don’t run at run group! Ha! We train and strengthen…

  • March 6, 2019
  • 9:30am - 10:15am
  • Legacy Boxing Club
  • Heather Johansen
06 Mar, 2019

Divide & Conquer

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • March 7, 2019
  • 9:30am - 10:15am
  • Legacy Boxing Club
  • Heather Johansen
07 Mar, 2019

Strength/Cardio Switch

These days will NEVER be the same! Will there be strength? YES. Cardio? YES. That is all you get to know! Every week we will focus the strength portion on different muscle groups. Format will always be changing, just to keep you on your toes!  Come try something new and…

  • March 7, 2019
  • 11:45am - 12:30pm
  • McKenzie Towne Council
  • Heather Johansen
07 Mar, 2019

Tummy Time @ McKenzie Towne Hall (Winter Session)$100

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • March 8, 2019
  • 9:30am - 10:15am
  • Legacy Boxing Club
  • Heather Johansen
08 Mar, 2019

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • March 8, 2019
  • 10:30am - 11:00am
  • Legacy Boxing Club
  • Heather Johansen
08 Mar, 2019

Strength & Sass 30

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 30 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • March 11, 2019
  • 9:30am - 10:00am
  • Legacy Boxing Club
  • Heather Johansen
11 Mar, 2019

30 Minute Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • March 11, 2019
  • 9:30am - 11:00am
  • Legacy Boxing Club
  • Heather Johansen
11 Mar, 2019

Body Smarts – Winter 2019 (In Class)

Body Smarts – Our 12 week nutrition and fitness program starts on January 21st. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this program have…

  • March 11, 2019
  • 7:00pm - 8:00pm
  • Online
  • Heather Johansen
11 Mar, 2019

Body Smarts ONLINE

Body Smarts – Our 12 week nutrition and fitness program starts January 21st. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this program have had…

  • March 12, 2019
  • 9:30am - 10:15am
  • Legacy Boxing Club
  • Heather Johansen
12 Mar, 2019

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • March 12, 2019
  • 10:30am - 11:00am
  • Legacy Boxing Club
  • Heather Johansen
12 Mar, 2019

Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • March 12, 2019
  • 6:30pm - 8:00pm
  • Heather Johansen
12 Mar, 2019

Bootylicious Run Group 5/10K – Spring 2019$127

Join us for Hot Mama’s 12-week run program designed for the beginner/intermediate runner. Our goal races are the Rocky Mountain Soap Run or the Calgary Marathon 5/10k! What’s cool about our run group? Well, that’s easy: we don’t run at run group! Ha! We train and strengthen the muscles you…

  • March 12, 2019
  • 6:30pm - 8:00pm
  • Legacy Boxing Club
  • Heather Johansen
12 Mar, 2019

Bootylicious Run Group Half Marathon – Spring 2019$167

Join us for Hot Mama’s 16-week run program designed for the beginner/intermediate runner. Our goal races are the Rocky Mountain Soap Run OR the Calgary Marathon half on May 25/26th. What’s cool about our run group? Well, that’s easy: we don’t run at run group! Ha! We train and strengthen…

  • March 13, 2019
  • 9:30am - 10:15am
  • Legacy Boxing Club
  • Heather Johansen
13 Mar, 2019

Divide & Conquer

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • March 14, 2019
  • 9:30am - 10:15am
  • Legacy Boxing Club
  • Heather Johansen
14 Mar, 2019

Strength/Cardio Switch

These days will NEVER be the same! Will there be strength? YES. Cardio? YES. That is all you get to know! Every week we will focus the strength portion on different muscle groups. Format will always be changing, just to keep you on your toes!  Come try something new and…

  • March 14, 2019
  • 11:45am - 12:30pm
  • McKenzie Towne Council
  • Heather Johansen
14 Mar, 2019

Tummy Time @ McKenzie Towne Hall (Winter Session)$100

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • March 15, 2019
  • 9:30am - 10:15am
  • Legacy Boxing Club
  • Heather Johansen
15 Mar, 2019

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • March 15, 2019
  • 10:30am - 11:00am
  • Legacy Boxing Club
  • Heather Johansen
15 Mar, 2019

Strength & Sass 30

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 30 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • March 18, 2019
  • 9:30am - 10:00am
  • Legacy Boxing Club
  • Heather Johansen
18 Mar, 2019

30 Minute Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • March 18, 2019
  • 9:30am - 11:00am
  • Legacy Boxing Club
  • Heather Johansen
18 Mar, 2019

Body Smarts – Winter 2019 (In Class)

Body Smarts – Our 12 week nutrition and fitness program starts on January 21st. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this program have…

  • March 18, 2019
  • 7:00pm - 8:00pm
  • Online
  • Heather Johansen
18 Mar, 2019

Body Smarts ONLINE

Body Smarts – Our 12 week nutrition and fitness program starts January 21st. Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have done this program have had…

  • March 19, 2019
  • 9:30am - 10:15am
  • Legacy Boxing Club
  • Heather Johansen
19 Mar, 2019

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • March 19, 2019
  • 10:30am - 11:00am
  • Legacy Boxing Club
  • Heather Johansen
19 Mar, 2019

Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

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