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Hot Mama Schedule - September 2019

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Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
26

30 Minute Cardio Blast!

27

Strength & Sass

28

Bootylicious Run Group 5/10K – Summer 2019

Bootylicious Run Group Half Marathon – Summer 2019

Divide & Conquer

29

Cardio, Core & More

30

Tummy Time

Strength & Sass 30

31
1
2

30 Minute Cardio Blast!

3

Strength & Sass

4

Bootylicious Run Group 5/10K – Summer 2019

Bootylicious Run Group Half Marathon – Summer 2019

Divide & Conquer

5

Cardio, Core & More

6

Tummy Time

Strength & Sass 30

7
8

Bootylicious Run Group Goal Race – Canmore 5/10/Half Marathon!

9

30 Minute Cardio Blast!

10

Strength & Sass

11

Divide & Conquer

12

Cardio, Core & More

13

Tummy Time

Strength & Sass 30

14
15
16

FREE CLASS! Join Our Squad – Hot Mama 101

30 Minute Cardio Blast!

17

Strength & Sass

18

Divide & Conquer

19

Cardio, Core & More

20

Tummy Time

Strength & Sass 30

21
22

Body Smarts ONLINE

23

30 Minute Cardio Blast!

Body Smarts – Fall 2019 Session (Morning)

Body Smarts – Fall 2019 Session (Evening)

24

Strength & Sass

Box & Burn

25

Divide & Conquer

Stride Strength

26

Cardio, Core & More

27

Tummy Time

Strength & Sass 30

28
29

Body Smarts ONLINE

30

30 Minute Cardio Blast!

Body Smarts – Fall 2019 Session (Morning)

Fall SWEAT-er Weather Workout

1

Strength & Sass

Box & Burn

2

Divide & Conquer

Stride Strength

3

Strength/Cardio Switch

4

Tummy Time

Strength & Sass 30

5
6

Body Smarts ONLINE

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