You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is dedicated to abdominal and core work and will help protect and strengthen your body. Designed for new Mamas, seasoned Mamas and all Mamas in between, we’ll strengthen muscles you never knew you had.
This is a 10 week registered program. Kids of all ages welcome in class!
Drop ins available each week – $13 for McKenzie Towne residents, $15 for non-residents.
NOTE: This class is not eligible as FREE using a First Week Free or Postpartum Pass.