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Calgary SE

403-689-4859
heather@hotmamafit.com
Click HERE to Book a Class!

What People Say About Us

Upcoming Classes & Programs

  • September 16, 2019
  • 9:30am - 10:00am
  • Mahogany Square Park
  • Heather Johansen
16 Sep, 2019

30 Minute Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • September 16, 2019
  • 9:30am - 10:30am
  • Heather Johansen
16 Sep, 2019

FREE CLASS! Join Our Squad – Hot Mama 101Free

Hot Mama 101! This is a FREE intro to Hot Mama! In this 60 minute class, you will get a taste of every Hot Mama class format. This is a great way to ease in to Hot Mama, ease into fitness, and to see what we’re about and what classes […]

  • September 17, 2019
  • 9:30am - 10:15am
  • Legacy Boxing Club
  • Heather Johansen
17 Sep, 2019

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your […]

Pricing Options

4 Class Pass

$59.97

$14.99 / Class

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*Expires after 1 month

8 Class Pass

$109.97

$13.75 / Class

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*Expires after 1 month

12 Class Pass

$154.97

$12.91 / Class

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*Expires after 1 month

Unlimited

$169.97

Best Value!

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*Expires after 1 month

We also have gift cards available! Click here for a full list of options.

Featured Classes & Programs

Postpartum Initiative

FREE classes for women between 8–24 weeks postpartum. Find the support, love and laughter you need!

Body Smarts

Hot Mama's 12-week fitness & nutrition education program! Lose weight, learn about proper nutrition & find group support like no other!

Mama & Me Fitness

Safe, fun and effective classes that you can bring your entire crew to. Newborns, mobile babes, toddlers and kids ALL welcome!

Toddler Tag-Out

Bring your Minis of all ages (newborn to school-aged) to workout. You sweat. They laugh and have active play.
Win-win.

Back on the Bandwagon

Have you gone off the rails lately when it comes to your workouts and calorie intake?
Hmmmm? Have you?

Bootylicious Run Group

New to running? Want to laugh & learn to run at the same time? Join us and achieve those run goals you've been contemplating.

IGNITE

Join our 28-day at-home fitness and nutrition program! No Hot Mama near you? No problem. You can join us through our online program!

Workout & Wine Nights

What more do we have to say. We workout. Then we drink wine and laugh...a lot! Join us for these crazy night & many other events!

Screw the Scale

Our 8-week Screw the Scale Strength & Empower class will make you sweat and make you stronger. You are more than numbers on a scale.

Screw the Scale — Online

A 6-week online fitness program like you've never seen before. Step off the scale and learn how to use fitness to love your body again!

View all Classes & Programs

20+

Current Locations

905

Bootylicious Runners

15K+

Lives Changed

$25K

Raised for charity

57

New minis born

2M

Burpees
Conquered

Meet Your Main Mama

Heather Johansen

Hot Mama & Franchise Owner

Also known as...

Mama

I am a Hot Mama because...

Finding my passion for healthy eating and fitness has been a long-evolving process for me. I grew up overweight and inactive and, through the years, I’ve adopted a healthy lifestyle that has become second nature to me. Fitness is no longer a chore but a privilege. Healthy eating isn’t a burden but a blessing. I would love to help other mamas find their “happy place” with healthy living and make peace with their bodies! Along the way, I’ve learned and experienced so much that I am bursting to tell other people. I can’t wait to share with other mamas and their minis.

Joining the Hot Mama team and building my own Hot Mama community is the best decision I have ever made because...

I get to share my passion for health and fitness to a wonderful group of mamas who, in turn, model the example of healthy living to their children. It’s a powerful circle of sharing! I also get to do what I love while setting the best example for my own daughter.

Teaching for Hot Mama is...

Exciting! I love coming up with a fun and challenging work out and then seeing the Mamas give it all their effort and strength to get it done!

Meet my family...

My husband Greg and I have an amazing 3 year old daughter, Maria, who is the light of our lives. We also have a senior cat named Butters, who is my second favourite “kid”.

My favourite part of my body is...

I don’t play favourites. Each body part has its own purpose and strength to carry me through life.

I can often be heard saying (or yelling)...

GO! You got this! (Because I wouldn’t put it in a workout if I didn’t think you weren't capable!)

My favourite healthy snack is... But secretly I would rather be having...

I also don’t play favourites with food! Popular healthy snacks include apples, homemade muffins, cheese, nuts…. but I would secretly rather be having peanut M&Ms (or pizza but it’s easier to make a healthy version of that!)

My perfect Sunday morning is...

Quiet time with coffee, playing with my daughter, some cooking or baking and then sneaking away for a long run in the park.

My dream vacation is...

Anywhere that’s known for its food! Spain and NYC are on my radar.

My favourite way to indulge myself is...

A great workout followed by an iced coffee or… shopping!