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Heather Johansen

Upcoming Events

August 2017
  • August 21, 2017
  • 9:30am - 10:00am
  • Mahogany Square Park
  • Heather Johansen
21 Aug, 2017

30 Minute Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • August 21, 2017
  • 7:00pm - 7:30pm
  • Heather Johansen
21 Aug, 2017

Hot Summer Nights

Hey! Are you looking for some fitness accountability this summer?  Hot Summer Nights is a brand new, 4 week enrollment! You get one 30 minute class per week for 4 weeks for just $34.97 + tax… that’s $8.75 per class! We’ll meet on Mondays from 7:00-7:30 pm, starting August 7th (Mahogany Square Park)…

  • August 22, 2017
  • 9:30am - 10:15am
  • Copperpond Park/Blvd
  • Heather Johansen
22 Aug, 2017

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • August 22, 2017
  • 6:00pm - 6:30pm
  • Heather Johansen
22 Aug, 2017

Hot Summer Nights

Hey! Are you looking for some fitness accountability this summer?  Hot Summer Nights is a brand new, 4 week enrollment! You get one 30 minute class per week for 4 weeks for just $34.97 + tax… that’s $8.75 per class! We’ll meet on Mondays from 7:00-7:30 pm, starting August 7th (Mahogany Square Park)…

  • August 22, 2017
  • 6:30pm - 7:15pm
  • Dragon Park
  • Heather Johansen
22 Aug, 2017

JTG All Out Bootcamp

Once again, we’re putting you at the top of your priority list. Leave your kids, your babies, your puppies, your worries at home and get your buns to this class. It has been designed to strengthen and tone all of those beautiful Hot Mama muscles. Anything goes in this All…

  • August 23, 2017
  • 9:30am - 10:15am
  • Dragon Park
  • Heather Johansen
23 Aug, 2017

Flex & Flow

Join us for this fantastic 45 minute super burner of a class! This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all…

  • August 23, 2017
  • 7:00pm - 8:30pm
  • Heather Johansen
23 Aug, 2017

Bootylicious Run Group – Summer Session$127

Join us for Hot Mama’s 12-week run program designed for the beginner/intermediate runner. We are training for the Heartbeat Run on September 24th with 5k and 10k options! What’s cool about our run group? Well, that’s easy: we don’t run at run group! Ha! We train and strengthen the muscles you…

  • August 24, 2017
  • 9:30am - 10:15am
  • Park behind Cranwell Crescent
  • Heather Johansen
24 Aug, 2017

Cardio, Core & More

We hit the cardio, the core plus a whole lot more in this energizing 45 minute class! You’ll leave sweaty and feeling fabulous and ready to tackle the day.

  • August 24, 2017
  • 6:30pm - 7:15pm
  • Inverness Square
  • Heather Johansen
24 Aug, 2017

JTG Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • August 25, 2017
  • 9:30am - 10:15am
  • Auburn Crest Green
  • Heather Johansen
25 Aug, 2017

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • August 27, 2017
  • 9:30am - 10:30am
  • Dragon Park
  • Heather Johansen
27 Aug, 2017

Bootylicious Run Group – Half Marathon$167

Join us for Hot Mama’s NEW 16 week half marathon run program. Our goal race is the Harvest Half on September 30th! What’s cool about our run group? Well, that’s easy: we don’t run at run group! Ha! We train and strengthen the muscles you need for running to ensure…

  • August 27, 2017
  • 9:30am - 11:00am
  • Heather Johansen
27 Aug, 2017

Bootylicious Run Group – Summer Session$127

Join us for Hot Mama’s 12-week run program designed for the beginner/intermediate runner. We are training for the Heartbeat Run on September 24th with 5k and 10k options! What’s cool about our run group? Well, that’s easy: we don’t run at run group! Ha! We train and strengthen the muscles you…

  • August 27, 2017
  • 10:00am - 10:45am
  • Dragon Park
  • Heather Johansen
27 Aug, 2017

Family Bootcamp

You want to focus on your fitness, but not at the cost of quality family time. The solution? Start ‘ em young! Our exclusive Family Bootcamp combines your need for family time and need for exercise. Teach your children to love fitness while you get in a solid workout. It’s…

  • August 28, 2017
  • 9:30am - 10:00am
  • Mahogany Square Park
  • Heather Johansen
28 Aug, 2017

30 Minute Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • August 28, 2017
  • 7:00pm - 7:30pm
  • Heather Johansen
28 Aug, 2017

Hot Summer Nights

Hey! Are you looking for some fitness accountability this summer?  Hot Summer Nights is a brand new, 4 week enrollment! You get one 30 minute class per week for 4 weeks for just $34.97 + tax… that’s $8.75 per class! We’ll meet on Mondays from 7:00-7:30 pm, starting August 7th (Mahogany Square Park)…

  • August 29, 2017
  • 9:30am - 10:15am
  • Copperpond Park/Blvd
  • Heather Johansen
29 Aug, 2017

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • August 29, 2017
  • 6:00pm - 6:30pm
  • Heather Johansen
29 Aug, 2017

Hot Summer Nights

Hey! Are you looking for some fitness accountability this summer?  Hot Summer Nights is a brand new, 4 week enrollment! You get one 30 minute class per week for 4 weeks for just $34.97 + tax… that’s $8.75 per class! We’ll meet on Mondays from 7:00-7:30 pm, starting August 7th (Mahogany Square Park)…

  • August 29, 2017
  • 6:30pm - 7:15pm
  • Dragon Park
  • Heather Johansen
29 Aug, 2017

JTG All Out Bootcamp

Once again, we’re putting you at the top of your priority list. Leave your kids, your babies, your puppies, your worries at home and get your buns to this class. It has been designed to strengthen and tone all of those beautiful Hot Mama muscles. Anything goes in this All…

  • August 30, 2017
  • 9:30am - 10:15am
  • Dragon Park
  • Heather Johansen
30 Aug, 2017

Flex & Flow

Join us for this fantastic 45 minute super burner of a class! This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all…

  • August 30, 2017
  • 7:00pm - 8:30pm
  • Heather Johansen
30 Aug, 2017

Bootylicious Run Group – Summer Session$127

Join us for Hot Mama’s 12-week run program designed for the beginner/intermediate runner. We are training for the Heartbeat Run on September 24th with 5k and 10k options! What’s cool about our run group? Well, that’s easy: we don’t run at run group! Ha! We train and strengthen the muscles you…

  • August 31, 2017
  • 9:30am - 10:15am
  • Park behind Cranwell Crescent
  • Heather Johansen
31 Aug, 2017

Cardio, Core & More

We hit the cardio, the core plus a whole lot more in this energizing 45 minute class! You’ll leave sweaty and feeling fabulous and ready to tackle the day.

  • August 31, 2017
  • 6:30pm - 7:15pm
  • Inverness Square
  • Heather Johansen
31 Aug, 2017

JTG Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

September 2017
  • September 1, 2017
  • 9:30am - 10:15am
  • Auburn Crest Green
  • Heather Johansen
01 Sep, 2017

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • September 3, 2017
  • 9:30am - 10:30am
  • Dragon Park
  • Heather Johansen
03 Sep, 2017

Bootylicious Run Group – Half Marathon$167

Join us for Hot Mama’s NEW 16 week half marathon run program. Our goal race is the Harvest Half on September 30th! What’s cool about our run group? Well, that’s easy: we don’t run at run group! Ha! We train and strengthen the muscles you need for running to ensure…

  • September 3, 2017
  • 9:30am - 11:00am
  • Heather Johansen
03 Sep, 2017

Bootylicious Run Group – Summer Session$127

Join us for Hot Mama’s 12-week run program designed for the beginner/intermediate runner. We are training for the Heartbeat Run on September 24th with 5k and 10k options! What’s cool about our run group? Well, that’s easy: we don’t run at run group! Ha! We train and strengthen the muscles you…

  • September 3, 2017
  • 10:00am - 10:45am
  • Dragon Park
  • Heather Johansen
03 Sep, 2017

Family Bootcamp

You want to focus on your fitness, but not at the cost of quality family time. The solution? Start ‘ em young! Our exclusive Family Bootcamp combines your need for family time and need for exercise. Teach your children to love fitness while you get in a solid workout. It’s…

  • September 4, 2017
  • 9:30am - 10:00am
  • Mahogany Square Park
  • Heather Johansen
04 Sep, 2017

30 Minute Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • September 4, 2017
  • 7:00pm - 7:30pm
  • Heather Johansen
04 Sep, 2017

Hot Summer Nights

Hey! Are you looking for some fitness accountability this summer?  Hot Summer Nights is a brand new, 4 week enrollment! You get one 30 minute class per week for 4 weeks for just $34.97 + tax… that’s $8.75 per class! We’ll meet on Mondays from 7:00-7:30 pm, starting August 7th (Mahogany Square Park)…

  • September 5, 2017
  • 9:30am - 10:15am
  • Copperpond Park/Blvd
  • Heather Johansen
05 Sep, 2017

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • September 5, 2017
  • 6:30pm - 7:15pm
  • Dragon Park
  • Heather Johansen
05 Sep, 2017

JTG All Out Bootcamp

Once again, we’re putting you at the top of your priority list. Leave your kids, your babies, your puppies, your worries at home and get your buns to this class. It has been designed to strengthen and tone all of those beautiful Hot Mama muscles. Anything goes in this All…

  • September 6, 2017
  • 9:30am - 10:15am
  • Dragon Park
  • Heather Johansen
06 Sep, 2017

Flex & Flow

Join us for this fantastic 45 minute super burner of a class! This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all…

  • September 6, 2017
  • 7:00pm - 8:30pm
  • Heather Johansen
06 Sep, 2017

Bootylicious Run Group – Summer Session$127

Join us for Hot Mama’s 12-week run program designed for the beginner/intermediate runner. We are training for the Heartbeat Run on September 24th with 5k and 10k options! What’s cool about our run group? Well, that’s easy: we don’t run at run group! Ha! We train and strengthen the muscles you…

  • September 7, 2017
  • 9:30am - 10:15am
  • Park behind Cranwell Crescent
  • Heather Johansen
07 Sep, 2017

Cardio, Core & More

We hit the cardio, the core plus a whole lot more in this energizing 45 minute class! You’ll leave sweaty and feeling fabulous and ready to tackle the day.

  • September 7, 2017
  • 6:30pm - 7:15pm
  • Inverness Square
  • Heather Johansen
07 Sep, 2017

JTG Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • September 8, 2017
  • 9:30am - 10:15am
  • Auburn Crest Green
  • Heather Johansen
08 Sep, 2017

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • September 10, 2017
  • 9:30am - 10:30am
  • Dragon Park
  • Heather Johansen
10 Sep, 2017

Bootylicious Run Group – Half Marathon$167

Join us for Hot Mama’s NEW 16 week half marathon run program. Our goal race is the Harvest Half on September 30th! What’s cool about our run group? Well, that’s easy: we don’t run at run group! Ha! We train and strengthen the muscles you need for running to ensure…

  • September 10, 2017
  • 9:30am - 11:00am
  • Heather Johansen
10 Sep, 2017

Bootylicious Run Group – Summer Session$127

Join us for Hot Mama’s 12-week run program designed for the beginner/intermediate runner. We are training for the Heartbeat Run on September 24th with 5k and 10k options! What’s cool about our run group? Well, that’s easy: we don’t run at run group! Ha! We train and strengthen the muscles you…

  • September 10, 2017
  • 10:00am - 10:45am
  • Dragon Park
  • Heather Johansen
10 Sep, 2017

Family Bootcamp

You want to focus on your fitness, but not at the cost of quality family time. The solution? Start ‘ em young! Our exclusive Family Bootcamp combines your need for family time and need for exercise. Teach your children to love fitness while you get in a solid workout. It’s…

  • September 11, 2017
  • 9:30am - 10:00am
  • Mahogany Square Park
  • Heather Johansen
11 Sep, 2017

30 Minute Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • September 12, 2017
  • 9:30am - 10:15am
  • Copperpond Park/Blvd
  • Heather Johansen
12 Sep, 2017

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • September 12, 2017
  • 6:30pm - 7:15pm
  • Dragon Park
  • Heather Johansen
12 Sep, 2017

JTG All Out Bootcamp

Once again, we’re putting you at the top of your priority list. Leave your kids, your babies, your puppies, your worries at home and get your buns to this class. It has been designed to strengthen and tone all of those beautiful Hot Mama muscles. Anything goes in this All…

  • September 13, 2017
  • 9:30am - 10:15am
  • Dragon Park
  • Heather Johansen
13 Sep, 2017

Flex & Flow

Join us for this fantastic 45 minute super burner of a class! This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all…

  • September 13, 2017
  • 7:00pm - 8:30pm
  • Heather Johansen
13 Sep, 2017

Bootylicious Run Group – Summer Session$127

Join us for Hot Mama’s 12-week run program designed for the beginner/intermediate runner. We are training for the Heartbeat Run on September 24th with 5k and 10k options! What’s cool about our run group? Well, that’s easy: we don’t run at run group! Ha! We train and strengthen the muscles you…

  • September 14, 2017
  • 9:30am - 10:15am
  • Park behind Cranwell Crescent
  • Heather Johansen
14 Sep, 2017

Cardio, Core & More

We hit the cardio, the core plus a whole lot more in this energizing 45 minute class! You’ll leave sweaty and feeling fabulous and ready to tackle the day.

  • September 14, 2017
  • 6:30pm - 7:15pm
  • Inverness Square
  • Heather Johansen
14 Sep, 2017

JTG Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • September 15, 2017
  • 9:30am - 10:15am
  • Auburn Crest Green
  • Heather Johansen
15 Sep, 2017

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • September 17, 2017
  • 9:30am - 10:30am
  • Dragon Park
  • Heather Johansen
17 Sep, 2017

Bootylicious Run Group – Half Marathon$167

Join us for Hot Mama’s NEW 16 week half marathon run program. Our goal race is the Harvest Half on September 30th! What’s cool about our run group? Well, that’s easy: we don’t run at run group! Ha! We train and strengthen the muscles you need for running to ensure…

  • September 17, 2017
  • 9:30am - 11:00am
  • Heather Johansen
17 Sep, 2017

Bootylicious Run Group – Summer Session$127

Join us for Hot Mama’s 12-week run program designed for the beginner/intermediate runner. We are training for the Heartbeat Run on September 24th with 5k and 10k options! What’s cool about our run group? Well, that’s easy: we don’t run at run group! Ha! We train and strengthen the muscles you…

  • September 17, 2017
  • 10:00am - 10:45am
  • Dragon Park
  • Heather Johansen
17 Sep, 2017

Family Bootcamp

You want to focus on your fitness, but not at the cost of quality family time. The solution? Start ‘ em young! Our exclusive Family Bootcamp combines your need for family time and need for exercise. Teach your children to love fitness while you get in a solid workout. It’s…

  • September 18, 2017
  • 9:30am - 10:00am
  • Mahogany Square Park
  • Heather Johansen
18 Sep, 2017

30 Minute Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • September 18, 2017
  • 9:30am - 11:00am
  • Drewitz Dance Studio
  • Heather Johansen
18 Sep, 2017

Body Smarts – Fall 2017 Session (Morning)

Body Smarts – Our 12 week nutrition and fitness program starts the week of September 18th – REGISTRATION NOW OPEN!  Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas…

  • September 18, 2017
  • 6:30pm - 6:30pm
  • Heather Johansen
18 Sep, 2017

Body Smarts – Fall 2017 Session (Evening)

Body Smarts – Our 12 week nutrition and fitness program starts the week of September 18th – REGISTRATION NOW OPEN!  Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas…

  • September 19, 2017
  • 9:30am - 10:15am
  • Copperpond Park/Blvd
  • Heather Johansen
19 Sep, 2017

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • September 19, 2017
  • 6:30pm - 7:15pm
  • Dragon Park
  • Heather Johansen
19 Sep, 2017

JTG All Out Bootcamp

Once again, we’re putting you at the top of your priority list. Leave your kids, your babies, your puppies, your worries at home and get your buns to this class. It has been designed to strengthen and tone all of those beautiful Hot Mama muscles. Anything goes in this All…

  • September 20, 2017
  • 9:30am - 10:15am
  • Dragon Park
  • Heather Johansen
20 Sep, 2017

Flex & Flow

Join us for this fantastic 45 minute super burner of a class! This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all…

  • September 21, 2017
  • 9:30am - 10:15am
  • Park behind Cranwell Crescent
  • Heather Johansen
21 Sep, 2017

Cardio, Core & More

We hit the cardio, the core plus a whole lot more in this energizing 45 minute class! You’ll leave sweaty and feeling fabulous and ready to tackle the day.

  • September 21, 2017
  • 6:30pm - 7:15pm
  • Inverness Square
  • Heather Johansen
21 Sep, 2017

JTG Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • September 22, 2017
  • 9:30am - 10:15am
  • Auburn Crest Green
  • Heather Johansen
22 Sep, 2017

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • September 24, 2017
  • 9:30am - 10:30am
  • Dragon Park
  • Heather Johansen
24 Sep, 2017

Bootylicious Run Group – Half Marathon$167

Join us for Hot Mama’s NEW 16 week half marathon run program. Our goal race is the Harvest Half on September 30th! What’s cool about our run group? Well, that’s easy: we don’t run at run group! Ha! We train and strengthen the muscles you need for running to ensure…

  • September 25, 2017
  • 9:30am - 10:00am
  • Mahogany Square Park
  • Heather Johansen
25 Sep, 2017

30 Minute Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • September 25, 2017
  • 9:30am - 11:00am
  • Drewitz Dance Studio
  • Heather Johansen
25 Sep, 2017

Body Smarts – Fall 2017 Session (Morning)

Body Smarts – Our 12 week nutrition and fitness program starts the week of September 18th – REGISTRATION NOW OPEN!  Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas…

  • September 25, 2017
  • 6:30pm - 6:30pm
  • Heather Johansen
25 Sep, 2017

Body Smarts – Fall 2017 Session (Evening)

Body Smarts – Our 12 week nutrition and fitness program starts the week of September 18th – REGISTRATION NOW OPEN!  Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas…

  • September 26, 2017
  • 9:30am - 10:15am
  • Copperpond Park/Blvd
  • Heather Johansen
26 Sep, 2017

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • September 26, 2017
  • 6:30pm - 7:15pm
  • Dragon Park
  • Heather Johansen
26 Sep, 2017

JTG All Out Bootcamp

Once again, we’re putting you at the top of your priority list. Leave your kids, your babies, your puppies, your worries at home and get your buns to this class. It has been designed to strengthen and tone all of those beautiful Hot Mama muscles. Anything goes in this All…

  • September 27, 2017
  • 9:30am - 10:15am
  • Dragon Park
  • Heather Johansen
27 Sep, 2017

Flex & Flow

Join us for this fantastic 45 minute super burner of a class! This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all…

  • September 28, 2017
  • 9:30am - 10:15am
  • Park behind Cranwell Crescent
  • Heather Johansen
28 Sep, 2017

Cardio, Core & More

We hit the cardio, the core plus a whole lot more in this energizing 45 minute class! You’ll leave sweaty and feeling fabulous and ready to tackle the day.

  • September 28, 2017
  • 6:30pm - 7:15pm
  • Inverness Square
  • Heather Johansen
28 Sep, 2017

JTG Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • September 29, 2017
  • 9:30am - 10:15am
  • Auburn Crest Green
  • Heather Johansen
29 Sep, 2017

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

October 2017
  • October 1, 2017
  • 9:00am - 11:00am
  • Heather Johansen
01 Oct, 2017

CIBC Run for the Cure

Hot Mama has a team in the CIBC Run for the Cure! Come join “Hot Mamas on the Run” for a wonderful cause!  http://www.supportcbcf.com/site/TR/RunfortheCureFY18/RFTC18?team_id=106414&pg=team&fr_id=2620

  • October 2, 2017
  • 9:30am - 10:00am
  • Mahogany Square Park
  • Heather Johansen
02 Oct, 2017

30 Minute Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • October 2, 2017
  • 9:30am - 11:00am
  • Drewitz Dance Studio
  • Heather Johansen
02 Oct, 2017

Body Smarts – Fall 2017 Session (Morning)

Body Smarts – Our 12 week nutrition and fitness program starts the week of September 18th – REGISTRATION NOW OPEN!  Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas…

  • October 2, 2017
  • 6:30pm - 6:30pm
  • Heather Johansen
02 Oct, 2017

Body Smarts – Fall 2017 Session (Evening)

Body Smarts – Our 12 week nutrition and fitness program starts the week of September 18th – REGISTRATION NOW OPEN!  Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas…

  • October 3, 2017
  • 9:30am - 10:15am
  • Copperpond Park/Blvd
  • Heather Johansen
03 Oct, 2017

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • October 4, 2017
  • 9:30am - 10:15am
  • Dragon Park
  • Heather Johansen
04 Oct, 2017

Flex & Flow

Join us for this fantastic 45 minute super burner of a class! This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all…

  • October 6, 2017
  • 9:30am - 10:15am
  • Auburn Crest Green
  • Heather Johansen
06 Oct, 2017

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • October 9, 2017
  • 9:30am - 10:00am
  • Mahogany Square Park
  • Heather Johansen
09 Oct, 2017

30 Minute Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • October 9, 2017
  • 9:30am - 11:00am
  • Drewitz Dance Studio
  • Heather Johansen
09 Oct, 2017

Body Smarts – Fall 2017 Session (Morning)

Body Smarts – Our 12 week nutrition and fitness program starts the week of September 18th – REGISTRATION NOW OPEN!  Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas…

  • October 9, 2017
  • 6:30pm - 6:30pm
  • Heather Johansen
09 Oct, 2017

Body Smarts – Fall 2017 Session (Evening)

Body Smarts – Our 12 week nutrition and fitness program starts the week of September 18th – REGISTRATION NOW OPEN!  Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas…

  • October 10, 2017
  • 9:30am - 10:15am
  • Copperpond Park/Blvd
  • Heather Johansen
10 Oct, 2017

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • October 11, 2017
  • 9:30am - 10:15am
  • Dragon Park
  • Heather Johansen
11 Oct, 2017

Flex & Flow

Join us for this fantastic 45 minute super burner of a class! This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all…

  • October 13, 2017
  • 9:30am - 10:15am
  • Auburn Crest Green
  • Heather Johansen
13 Oct, 2017

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • October 16, 2017
  • 9:30am - 10:00am
  • Mahogany Square Park
  • Heather Johansen
16 Oct, 2017

30 Minute Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • October 16, 2017
  • 9:30am - 11:00am
  • Drewitz Dance Studio
  • Heather Johansen
16 Oct, 2017

Body Smarts – Fall 2017 Session (Morning)

Body Smarts – Our 12 week nutrition and fitness program starts the week of September 18th – REGISTRATION NOW OPEN!  Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas…

  • October 16, 2017
  • 6:30pm - 6:30pm
  • Heather Johansen
16 Oct, 2017

Body Smarts – Fall 2017 Session (Evening)

Body Smarts – Our 12 week nutrition and fitness program starts the week of September 18th – REGISTRATION NOW OPEN!  Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas…

  • October 17, 2017
  • 9:30am - 10:15am
  • Copperpond Park/Blvd
  • Heather Johansen
17 Oct, 2017

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • October 18, 2017
  • 9:30am - 10:15am
  • Dragon Park
  • Heather Johansen
18 Oct, 2017

Flex & Flow

Join us for this fantastic 45 minute super burner of a class! This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all…

  • October 20, 2017
  • 9:30am - 10:15am
  • Auburn Crest Green
  • Heather Johansen
20 Oct, 2017

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • October 23, 2017
  • 9:30am - 10:00am
  • Mahogany Square Park
  • Heather Johansen
23 Oct, 2017

30 Minute Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • October 23, 2017
  • 9:30am - 11:00am
  • Drewitz Dance Studio
  • Heather Johansen
23 Oct, 2017

Body Smarts – Fall 2017 Session (Morning)

Body Smarts – Our 12 week nutrition and fitness program starts the week of September 18th – REGISTRATION NOW OPEN!  Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas…

  • October 23, 2017
  • 6:30pm - 6:30pm
  • Heather Johansen
23 Oct, 2017

Body Smarts – Fall 2017 Session (Evening)

Body Smarts – Our 12 week nutrition and fitness program starts the week of September 18th – REGISTRATION NOW OPEN!  Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas…

  • October 24, 2017
  • 9:30am - 10:15am
  • Copperpond Park/Blvd
  • Heather Johansen
24 Oct, 2017

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • October 25, 2017
  • 9:30am - 10:15am
  • Dragon Park
  • Heather Johansen
25 Oct, 2017

Flex & Flow

Join us for this fantastic 45 minute super burner of a class! This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all…

  • October 27, 2017
  • 9:30am - 10:15am
  • Auburn Crest Green
  • Heather Johansen
27 Oct, 2017

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • October 30, 2017
  • 9:30am - 10:00am
  • Mahogany Square Park
  • Heather Johansen
30 Oct, 2017

30 Minute Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • October 30, 2017
  • 9:30am - 11:00am
  • Drewitz Dance Studio
  • Heather Johansen
30 Oct, 2017

Body Smarts – Fall 2017 Session (Morning)

Body Smarts – Our 12 week nutrition and fitness program starts the week of September 18th – REGISTRATION NOW OPEN!  Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas…

  • October 30, 2017
  • 6:30pm - 6:30pm
  • Heather Johansen
30 Oct, 2017

Body Smarts – Fall 2017 Session (Evening)

Body Smarts – Our 12 week nutrition and fitness program starts the week of September 18th – REGISTRATION NOW OPEN!  Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas…

  • October 31, 2017
  • 9:30am - 10:15am
  • Copperpond Park/Blvd
  • Heather Johansen
31 Oct, 2017

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

November 2017
  • November 1, 2017
  • 9:30am - 10:15am
  • Dragon Park
  • Heather Johansen
01 Nov, 2017

Flex & Flow

Join us for this fantastic 45 minute super burner of a class! This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all…

  • November 3, 2017
  • 9:30am - 10:15am
  • Auburn Crest Green
  • Heather Johansen
03 Nov, 2017

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • November 6, 2017
  • 9:30am - 10:00am
  • Mahogany Square Park
  • Heather Johansen
06 Nov, 2017

30 Minute Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

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