Loading Events

← Back to Events

Heather Johansen

Upcoming Events

November 2017
  • November 24, 2017
  • 9:30am - 10:15am
  • Summit School of Dance
  • Heather Johansen
24 Nov, 2017

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • November 26, 2017
  • 10:00am - 10:45am
  • Summit School of Dance
  • Heather Johansen
26 Nov, 2017

Family Bootcamp

You want to focus on your fitness, but not at the cost of quality family time. The solution? Start ‘ em young! Our exclusive Family Bootcamp combines your need for family time and need for exercise. Teach your children to love fitness while you get in a solid workout. It’s…

  • November 26, 2017
  • 10:00am - 10:45am
  • Summit School of Dance
  • Heather Johansen
26 Nov, 2017

Stride Strength Anti Run Program$109.97

Are you just learning to run? Or maybe just getting back into it after a break. Or maybe you’re just a summer runner but don’t want to lose momentum!  This enrollment is designed with runners in mind. The winter can be long, and running outside can be daunting… so these…

  • November 27, 2017
  • 9:30am - 10:00am
  • Drewitz Dance Studio
  • Heather Johansen
27 Nov, 2017

30 Minute Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • November 27, 2017
  • 9:30am - 10:00am
  • Drewitz Dance Studio
  • Heather Johansen
27 Nov, 2017

Christmas Calorie Crusher! (Morning)$34.97

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!Join us for our 4-week Christmas Calorie Crusher! Do a 30-Minute Cardio Boost (think cardio & strength intervals for that much desired metabolic boost) and receive a healthy Christmas-themed recipe each week. We’ll…

  • November 27, 2017
  • 10:00am - 11:00am
  • Drewitz Dance Studio
  • Heather Johansen
27 Nov, 2017

Body Smarts – Fall 2017 Session (Morning)

Body Smarts – Our 12 week nutrition and fitness program starts the week of September 18th – REGISTRATION NOW OPEN!  Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas…

  • November 27, 2017
  • 6:30pm - 7:00pm
  • Summit School of Dance
  • Heather Johansen
27 Nov, 2017

Body Smarts Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! NOTE: you do not need to be enrolled in the Body Smarts program to participate in the Cardio Blast class. Just use a regular class pass and you’re in!

  • November 27, 2017
  • 7:00pm - 8:00pm
  • Heather Johansen
27 Nov, 2017

Body Smarts – Fall 2017 Session (Evening)

Body Smarts – Our 12 week nutrition and fitness program starts the week of September 18th – REGISTRATION NOW OPEN!  Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas…

  • November 28, 2017
  • 9:30am - 10:15am
  • Drewitz Dance Studio
  • Heather Johansen
28 Nov, 2017

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • November 28, 2017
  • 6:30pm - 7:15pm
  • Summit School of Dance
  • Heather Johansen
28 Nov, 2017

Stride Strength Anti Run Program$109.97

Are you just learning to run? Or maybe just getting back into it after a break. Or maybe you’re just a summer runner but don’t want to lose momentum!  This enrollment is designed with runners in mind. The winter can be long, and running outside can be daunting… so these…

  • November 29, 2017
  • 9:30am - 10:15am
  • Drewitz Dance Studio
  • Heather Johansen
29 Nov, 2017

Flex & Flow

Join us for this fantastic 45 minute super burner of a class! This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all…

  • November 29, 2017
  • 6:30pm - 7:00pm
  • Drewitz Dance Studio
  • Heather Johansen
29 Nov, 2017

Christmas Calorie Crusher! (Evening)$34.97

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!Join us for our 4-week Christmas Calorie Crusher! Do a 30-Minute Cardio Boost (think cardio & strength intervals for that much desired metabolic boost) and receive a healthy Christmas-themed recipe each week. We’ll…

  • November 30, 2017
  • 9:30am - 10:15am
  • Soul Spin Studio
  • Heather Johansen
30 Nov, 2017

Strength/Cardio Switch

These days will NEVER be the same! Will there be strength? YES. Cardio? YES. That is all you get to know! Every week we will focus the strength portion on different muscle groups. Format will always be changing, just to keep you on your toes!  Come try something new and…

  • November 30, 2017
  • 6:30pm - 7:15pm
  • Copperfield Community Centre
  • Heather Johansen
30 Nov, 2017

JTG Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

December 2017
  • December 1, 2017
  • 9:30am - 10:15am
  • Summit School of Dance
  • Heather Johansen
01 Dec, 2017

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • December 3, 2017
  • 10:00am - 10:45am
  • Summit School of Dance
  • Heather Johansen
03 Dec, 2017

Family Bootcamp

You want to focus on your fitness, but not at the cost of quality family time. The solution? Start ‘ em young! Our exclusive Family Bootcamp combines your need for family time and need for exercise. Teach your children to love fitness while you get in a solid workout. It’s…

  • December 3, 2017
  • 10:00am - 10:45am
  • Summit School of Dance
  • Heather Johansen
03 Dec, 2017

Stride Strength Anti Run Program$109.97

Are you just learning to run? Or maybe just getting back into it after a break. Or maybe you’re just a summer runner but don’t want to lose momentum!  This enrollment is designed with runners in mind. The winter can be long, and running outside can be daunting… so these…

  • December 4, 2017
  • 9:30am - 10:00am
  • Drewitz Dance Studio
  • Heather Johansen
04 Dec, 2017

30 Minute Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • December 4, 2017
  • 9:30am - 10:00am
  • Drewitz Dance Studio
  • Heather Johansen
04 Dec, 2017

Christmas Calorie Crusher! (Morning)$34.97

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!Join us for our 4-week Christmas Calorie Crusher! Do a 30-Minute Cardio Boost (think cardio & strength intervals for that much desired metabolic boost) and receive a healthy Christmas-themed recipe each week. We’ll…

  • December 4, 2017
  • 10:00am - 11:00am
  • Drewitz Dance Studio
  • Heather Johansen
04 Dec, 2017

Body Smarts – Fall 2017 Session (Morning)

Body Smarts – Our 12 week nutrition and fitness program starts the week of September 18th – REGISTRATION NOW OPEN!  Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas…

  • December 4, 2017
  • 6:30pm - 7:00pm
  • Summit School of Dance
  • Heather Johansen
04 Dec, 2017

Body Smarts Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! NOTE: you do not need to be enrolled in the Body Smarts program to participate in the Cardio Blast class. Just use a regular class pass and you’re in!

  • December 4, 2017
  • 7:00pm - 8:00pm
  • Heather Johansen
04 Dec, 2017

Body Smarts – Fall 2017 Session (Evening)

Body Smarts – Our 12 week nutrition and fitness program starts the week of September 18th – REGISTRATION NOW OPEN!  Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas…

  • December 5, 2017
  • 9:30am - 10:15am
  • Drewitz Dance Studio
  • Heather Johansen
05 Dec, 2017

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • December 5, 2017
  • 6:30pm - 7:15pm
  • Summit School of Dance
  • Heather Johansen
05 Dec, 2017

Stride Strength Anti Run Program$109.97

Are you just learning to run? Or maybe just getting back into it after a break. Or maybe you’re just a summer runner but don’t want to lose momentum!  This enrollment is designed with runners in mind. The winter can be long, and running outside can be daunting… so these…

  • December 6, 2017
  • 9:30am - 10:15am
  • Drewitz Dance Studio
  • Heather Johansen
06 Dec, 2017

Flex & Flow

Join us for this fantastic 45 minute super burner of a class! This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all…

  • December 6, 2017
  • 6:30pm - 7:00pm
  • Drewitz Dance Studio
  • Heather Johansen
06 Dec, 2017

Christmas Calorie Crusher! (Evening)$34.97

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!Join us for our 4-week Christmas Calorie Crusher! Do a 30-Minute Cardio Boost (think cardio & strength intervals for that much desired metabolic boost) and receive a healthy Christmas-themed recipe each week. We’ll…

  • December 7, 2017
  • 9:30am - 10:15am
  • Soul Spin Studio
  • Heather Johansen
07 Dec, 2017

Strength/Cardio Switch

These days will NEVER be the same! Will there be strength? YES. Cardio? YES. That is all you get to know! Every week we will focus the strength portion on different muscle groups. Format will always be changing, just to keep you on your toes!  Come try something new and…

  • December 7, 2017
  • 11:00am - 11:30am
  • McKenzie Towne Council
  • Heather Johansen
07 Dec, 2017

FREE CLASS! 30 Minute Cardio Blast @ McKenzie Towne Council

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!   FREE DEMO CLASS! Pre-Registration is Required! 

  • December 7, 2017
  • 11:45am - 12:30pm
  • McKenzie Towne Council
  • Heather Johansen
07 Dec, 2017

FREE CLASS! Tummy Time @ McKenzie Towne Council

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • December 7, 2017
  • 6:30pm - 7:15pm
  • Copperfield Community Centre
  • Heather Johansen
07 Dec, 2017

JTG Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • December 8, 2017
  • 9:30am - 10:15am
  • Summit School of Dance
  • Heather Johansen
08 Dec, 2017

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • December 10, 2017
  • 10:00am - 10:45am
  • Summit School of Dance
  • Heather Johansen
10 Dec, 2017

Family Bootcamp

You want to focus on your fitness, but not at the cost of quality family time. The solution? Start ‘ em young! Our exclusive Family Bootcamp combines your need for family time and need for exercise. Teach your children to love fitness while you get in a solid workout. It’s…

  • December 11, 2017
  • 9:30am - 10:00am
  • Drewitz Dance Studio
  • Heather Johansen
11 Dec, 2017

30 Minute Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • December 11, 2017
  • 9:30am - 10:00am
  • Drewitz Dance Studio
  • Heather Johansen
11 Dec, 2017

Christmas Calorie Crusher! (Morning)$34.97

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!Join us for our 4-week Christmas Calorie Crusher! Do a 30-Minute Cardio Boost (think cardio & strength intervals for that much desired metabolic boost) and receive a healthy Christmas-themed recipe each week. We’ll…

  • December 12, 2017
  • 9:30am - 10:15am
  • Drewitz Dance Studio
  • Heather Johansen
12 Dec, 2017

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • December 13, 2017
  • 9:30am - 10:15am
  • Drewitz Dance Studio
  • Heather Johansen
13 Dec, 2017

Flex & Flow

Join us for this fantastic 45 minute super burner of a class! This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all…

  • December 13, 2017
  • 6:30pm - 7:00pm
  • Drewitz Dance Studio
  • Heather Johansen
13 Dec, 2017

Christmas Calorie Crusher! (Evening)$34.97

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!Join us for our 4-week Christmas Calorie Crusher! Do a 30-Minute Cardio Boost (think cardio & strength intervals for that much desired metabolic boost) and receive a healthy Christmas-themed recipe each week. We’ll…

  • December 14, 2017
  • 9:30am - 10:15am
  • Soul Spin Studio
  • Heather Johansen
14 Dec, 2017

Strength/Cardio Switch

These days will NEVER be the same! Will there be strength? YES. Cardio? YES. That is all you get to know! Every week we will focus the strength portion on different muscle groups. Format will always be changing, just to keep you on your toes!  Come try something new and…

  • December 14, 2017
  • 6:30pm - 7:15pm
  • Copperfield Community Centre
  • Heather Johansen
14 Dec, 2017

JTG Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • December 15, 2017
  • 9:30am - 10:15am
  • Summit School of Dance
  • Heather Johansen
15 Dec, 2017

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • December 17, 2017
  • 10:00am - 10:45am
  • Summit School of Dance
  • Heather Johansen
17 Dec, 2017

Family Bootcamp

You want to focus on your fitness, but not at the cost of quality family time. The solution? Start ‘ em young! Our exclusive Family Bootcamp combines your need for family time and need for exercise. Teach your children to love fitness while you get in a solid workout. It’s…

  • December 18, 2017
  • 9:30am - 10:00am
  • Drewitz Dance Studio
  • Heather Johansen
18 Dec, 2017

30 Minute Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • December 18, 2017
  • 9:30am - 10:00am
  • Drewitz Dance Studio
  • Heather Johansen
18 Dec, 2017

Christmas Calorie Crusher! (Morning)$34.97

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!Join us for our 4-week Christmas Calorie Crusher! Do a 30-Minute Cardio Boost (think cardio & strength intervals for that much desired metabolic boost) and receive a healthy Christmas-themed recipe each week. We’ll…

  • December 19, 2017
  • 9:30am - 10:15am
  • Drewitz Dance Studio
  • Heather Johansen
19 Dec, 2017

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • December 20, 2017
  • 9:30am - 10:15am
  • Drewitz Dance Studio
  • Heather Johansen
20 Dec, 2017

Flex & Flow

Join us for this fantastic 45 minute super burner of a class! This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all…

  • December 20, 2017
  • 6:30pm - 7:00pm
  • Drewitz Dance Studio
  • Heather Johansen
20 Dec, 2017

Christmas Calorie Crusher! (Evening)$34.97

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!Join us for our 4-week Christmas Calorie Crusher! Do a 30-Minute Cardio Boost (think cardio & strength intervals for that much desired metabolic boost) and receive a healthy Christmas-themed recipe each week. We’ll…

  • December 21, 2017
  • 9:30am - 10:15am
  • Soul Spin Studio
  • Heather Johansen
21 Dec, 2017

Strength/Cardio Switch

These days will NEVER be the same! Will there be strength? YES. Cardio? YES. That is all you get to know! Every week we will focus the strength portion on different muscle groups. Format will always be changing, just to keep you on your toes!  Come try something new and…

  • December 21, 2017
  • 6:30pm - 7:15pm
  • Copperfield Community Centre
  • Heather Johansen
21 Dec, 2017

JTG Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • December 22, 2017
  • 9:30am - 10:15am
  • Summit School of Dance
  • Heather Johansen
22 Dec, 2017

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • December 24, 2017
  • 10:00am - 10:45am
  • Summit School of Dance
  • Heather Johansen
24 Dec, 2017

Family Bootcamp

You want to focus on your fitness, but not at the cost of quality family time. The solution? Start ‘ em young! Our exclusive Family Bootcamp combines your need for family time and need for exercise. Teach your children to love fitness while you get in a solid workout. It’s…

  • December 25, 2017
  • 9:30am - 10:00am
  • Drewitz Dance Studio
  • Heather Johansen
25 Dec, 2017

30 Minute Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • December 26, 2017
  • 9:30am - 10:15am
  • Drewitz Dance Studio
  • Heather Johansen
26 Dec, 2017

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • December 28, 2017
  • 9:30am - 10:15am
  • Soul Spin Studio
  • Heather Johansen
28 Dec, 2017

Strength/Cardio Switch

These days will NEVER be the same! Will there be strength? YES. Cardio? YES. That is all you get to know! Every week we will focus the strength portion on different muscle groups. Format will always be changing, just to keep you on your toes!  Come try something new and…

  • December 28, 2017
  • 6:30pm - 7:15pm
  • Copperfield Community Centre
  • Heather Johansen
28 Dec, 2017

JTG Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • December 29, 2017
  • 9:30am - 10:15am
  • Summit School of Dance
  • Heather Johansen
29 Dec, 2017

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • December 31, 2017
  • 10:00am - 10:45am
  • Summit School of Dance
  • Heather Johansen
31 Dec, 2017

Family Bootcamp

You want to focus on your fitness, but not at the cost of quality family time. The solution? Start ‘ em young! Our exclusive Family Bootcamp combines your need for family time and need for exercise. Teach your children to love fitness while you get in a solid workout. It’s…

January 2018
  • January 1, 2018
  • 9:30am - 10:00am
  • Drewitz Dance Studio
  • Heather Johansen
01 Jan, 2018

30 Minute Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • January 2, 2018
  • 9:30am - 10:15am
  • Drewitz Dance Studio
  • Heather Johansen
02 Jan, 2018

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • January 3, 2018
  • 9:30am - 10:15am
  • Heather Johansen
03 Jan, 2018
  • January 4, 2018
  • 9:30am - 10:15am
  • Soul Spin Studio
  • Heather Johansen
04 Jan, 2018

Strength/Cardio Switch

These days will NEVER be the same! Will there be strength? YES. Cardio? YES. That is all you get to know! Every week we will focus the strength portion on different muscle groups. Format will always be changing, just to keep you on your toes!  Come try something new and…

  • January 4, 2018
  • 6:30pm - 7:15pm
  • Copperfield Community Centre
  • Heather Johansen
04 Jan, 2018

JTG Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • January 5, 2018
  • 9:30am - 10:15am
  • Summit School of Dance
  • Heather Johansen
05 Jan, 2018

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • January 7, 2018
  • 10:00am - 10:45am
  • Summit School of Dance
  • Heather Johansen
07 Jan, 2018

Family Bootcamp

You want to focus on your fitness, but not at the cost of quality family time. The solution? Start ‘ em young! Our exclusive Family Bootcamp combines your need for family time and need for exercise. Teach your children to love fitness while you get in a solid workout. It’s…

  • January 8, 2018
  • 9:30am - 10:00am
  • Drewitz Dance Studio
  • Heather Johansen
08 Jan, 2018

30 Minute Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • January 9, 2018
  • 9:30am - 10:15am
  • Drewitz Dance Studio
  • Heather Johansen
09 Jan, 2018

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • January 10, 2018
  • 9:30am - 10:15am
  • Heather Johansen
10 Jan, 2018
  • January 10, 2018
  • 11:30am - 12:15pm
  • Mahogany Beach Club
  • Heather Johansen
10 Jan, 2018

Hot Mama Fit Toy Box @ Mahogany Beach Club

You’ll never know what’s coming with this variety pack fitness class with a different workout every week… amrs, legs, core, cardio! Got a little one at home? We can help with that! Our mamas can bring their child(ren) along to class so they can get some fantastic active play (or…

  • January 11, 2018
  • 9:30am - 10:15am
  • Soul Spin Studio
  • Heather Johansen
11 Jan, 2018

Strength/Cardio Switch

These days will NEVER be the same! Will there be strength? YES. Cardio? YES. That is all you get to know! Every week we will focus the strength portion on different muscle groups. Format will always be changing, just to keep you on your toes!  Come try something new and…

  • January 11, 2018
  • 6:30pm - 7:15pm
  • Copperfield Community Centre
  • Heather Johansen
11 Jan, 2018

JTG Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • January 12, 2018
  • 9:30am - 10:15am
  • Summit School of Dance
  • Heather Johansen
12 Jan, 2018

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • January 14, 2018
  • 10:00am - 10:45am
  • Summit School of Dance
  • Heather Johansen
14 Jan, 2018

Family Bootcamp

You want to focus on your fitness, but not at the cost of quality family time. The solution? Start ‘ em young! Our exclusive Family Bootcamp combines your need for family time and need for exercise. Teach your children to love fitness while you get in a solid workout. It’s…

  • January 15, 2018
  • 9:30am - 10:00am
  • Drewitz Dance Studio
  • Heather Johansen
15 Jan, 2018

30 Minute Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • January 16, 2018
  • 9:30am - 10:15am
  • Drewitz Dance Studio
  • Heather Johansen
16 Jan, 2018

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • January 17, 2018
  • 9:30am - 10:15am
  • Heather Johansen
17 Jan, 2018
  • January 17, 2018
  • 11:30am - 12:15pm
  • Mahogany Beach Club
  • Heather Johansen
17 Jan, 2018

Hot Mama Fit Toy Box @ Mahogany Beach Club

You’ll never know what’s coming with this variety pack fitness class with a different workout every week… amrs, legs, core, cardio! Got a little one at home? We can help with that! Our mamas can bring their child(ren) along to class so they can get some fantastic active play (or…

  • January 18, 2018
  • 9:30am - 10:15am
  • Soul Spin Studio
  • Heather Johansen
18 Jan, 2018

Strength/Cardio Switch

These days will NEVER be the same! Will there be strength? YES. Cardio? YES. That is all you get to know! Every week we will focus the strength portion on different muscle groups. Format will always be changing, just to keep you on your toes!  Come try something new and…

  • January 18, 2018
  • 11:00am - 11:30am
  • McKenzie Towne Council
  • Heather Johansen
18 Jan, 2018

Cardio Blast @ McKenzie Towne Council

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! This is an 8 week registered program. Drop ins available! Visit here for more info: https://central.ivrnet.com/mtc/programs

  • January 18, 2018
  • 11:45am - 12:30pm
  • McKenzie Towne Council
  • Heather Johansen
18 Jan, 2018

Tummy Time @ McKenzie Towne Council

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • January 18, 2018
  • 6:30pm - 7:15pm
  • Copperfield Community Centre
  • Heather Johansen
18 Jan, 2018

JTG Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • January 19, 2018
  • 9:30am - 10:15am
  • Summit School of Dance
  • Heather Johansen
19 Jan, 2018

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • January 21, 2018
  • 10:00am - 10:45am
  • Summit School of Dance
  • Heather Johansen
21 Jan, 2018

Family Bootcamp

You want to focus on your fitness, but not at the cost of quality family time. The solution? Start ‘ em young! Our exclusive Family Bootcamp combines your need for family time and need for exercise. Teach your children to love fitness while you get in a solid workout. It’s…

  • January 22, 2018
  • 9:30am - 10:00am
  • Drewitz Dance Studio
  • Heather Johansen
22 Jan, 2018

30 Minute Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • January 22, 2018
  • 9:30am - 11:00am
  • Drewitz Dance Studio
  • Heather Johansen
22 Jan, 2018

Body Smarts – Winter 2018 (In Class)

Body Smarts – Our 12 week nutrition and fitness program starts on January 22nd! Registration opens December 8th! Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have…

  • January 22, 2018
  • 7:00pm - 8:00pm
  • Online
  • Heather Johansen
22 Jan, 2018

Body Smarts ONLINE$299

Body Smarts – Our 12 week nutrition and fitness program starts on January 22nd! Registration opens December 8th! Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have…

  • January 23, 2018
  • 9:30am - 10:15am
  • Drewitz Dance Studio
  • Heather Johansen
23 Jan, 2018

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • January 24, 2018
  • 9:30am - 10:15am
  • Heather Johansen
24 Jan, 2018
  • January 24, 2018
  • 11:30am - 12:15pm
  • Mahogany Beach Club
  • Heather Johansen
24 Jan, 2018

Hot Mama Fit Toy Box @ Mahogany Beach Club

You’ll never know what’s coming with this variety pack fitness class with a different workout every week… amrs, legs, core, cardio! Got a little one at home? We can help with that! Our mamas can bring their child(ren) along to class so they can get some fantastic active play (or…

  • January 25, 2018
  • 9:30am - 10:15am
  • Soul Spin Studio
  • Heather Johansen
25 Jan, 2018

Strength/Cardio Switch

These days will NEVER be the same! Will there be strength? YES. Cardio? YES. That is all you get to know! Every week we will focus the strength portion on different muscle groups. Format will always be changing, just to keep you on your toes!  Come try something new and…

  • January 25, 2018
  • 11:00am - 11:30am
  • McKenzie Towne Council
  • Heather Johansen
25 Jan, 2018

Cardio Blast @ McKenzie Towne Council

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! This is an 8 week registered program. Drop ins available! Visit here for more info: https://central.ivrnet.com/mtc/programs

  • January 25, 2018
  • 11:45am - 12:30pm
  • McKenzie Towne Council
  • Heather Johansen
25 Jan, 2018

Tummy Time @ McKenzie Towne Council

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • January 25, 2018
  • 6:30pm - 7:15pm
  • Copperfield Community Centre
  • Heather Johansen
25 Jan, 2018

JTG Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • January 26, 2018
  • 9:30am - 10:15am
  • Summit School of Dance
  • Heather Johansen
26 Jan, 2018

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • January 28, 2018
  • 10:00am - 10:45am
  • Summit School of Dance
  • Heather Johansen
28 Jan, 2018

Family Bootcamp

You want to focus on your fitness, but not at the cost of quality family time. The solution? Start ‘ em young! Our exclusive Family Bootcamp combines your need for family time and need for exercise. Teach your children to love fitness while you get in a solid workout. It’s…

  • January 29, 2018
  • 9:30am - 10:00am
  • Drewitz Dance Studio
  • Heather Johansen
29 Jan, 2018

30 Minute Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • January 29, 2018
  • 9:30am - 11:00am
  • Drewitz Dance Studio
  • Heather Johansen
29 Jan, 2018

Body Smarts – Winter 2018 (In Class)

Body Smarts – Our 12 week nutrition and fitness program starts on January 22nd! Registration opens December 8th! Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have…

  • January 29, 2018
  • 7:00pm - 8:00pm
  • Online
  • Heather Johansen
29 Jan, 2018

Body Smarts ONLINE$299

Body Smarts – Our 12 week nutrition and fitness program starts on January 22nd! Registration opens December 8th! Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have…

  • January 30, 2018
  • 9:30am - 10:15am
  • Drewitz Dance Studio
  • Heather Johansen
30 Jan, 2018

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • January 31, 2018
  • 9:30am - 10:15am
  • Heather Johansen
31 Jan, 2018
  • January 31, 2018
  • 11:30am - 12:15pm
  • Mahogany Beach Club
  • Heather Johansen
31 Jan, 2018

Hot Mama Fit Toy Box @ Mahogany Beach Club

You’ll never know what’s coming with this variety pack fitness class with a different workout every week… amrs, legs, core, cardio! Got a little one at home? We can help with that! Our mamas can bring their child(ren) along to class so they can get some fantastic active play (or…

February 2018
  • February 1, 2018
  • 9:30am - 10:15am
  • Soul Spin Studio
  • Heather Johansen
01 Feb, 2018

Strength/Cardio Switch

These days will NEVER be the same! Will there be strength? YES. Cardio? YES. That is all you get to know! Every week we will focus the strength portion on different muscle groups. Format will always be changing, just to keep you on your toes!  Come try something new and…

+ Export Events