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Hot Mama Schedule - October 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
25

30 Minute Cardio Blast!

Body Smarts – Fall 2017 Session (Morning)

Body Smarts Cardio Blast!

26

Strength & Sass

JTG All Out Bootcamp

27

Flex & Flow

28

Cardio, Core & More

JTG Strength & Sass

29

Tummy Time

30

Bootylicious Run Group Goal Race – Harvest Half Marathon

1

CIBC Run for the Cure

Family Bootcamp

2

30 Minute Cardio Blast!

Body Smarts – Fall 2017 Session (Morning)

Body Smarts Cardio Blast!

3

Strength & Sass

4

Flex & Flow

5

Strength/Cardio Switch

JTG Strength & Sass

6

Tummy Time

7
8

Family Bootcamp

9

30 Minute Cardio Blast!

Body Smarts – Fall 2017 Session (Morning)

Body Smarts Cardio Blast!

10

Strength & Sass

Stride Strength Anti Run Program

11

Flex & Flow

12

Strength/Cardio Switch

JTG Strength & Sass

13

Tummy Time

14
15

Stride Strength Anti Run Program

Family Bootcamp

16

30 Minute Cardio Blast!

Body Smarts – Fall 2017 Session (Morning)

Body Smarts Cardio Blast!

17

Strength & Sass

Stride Strength Anti Run Program

18

Flex & Flow

19

Strength/Cardio Switch

JTG Strength & Sass

20

Tummy Time

21
22

Stride Strength Anti Run Program

Family Bootcamp

23

30 Minute Cardio Blast!

Body Smarts – Fall 2017 Session (Morning)

Body Smarts Cardio Blast!

24

Strength & Sass

Stride Strength Anti Run Program

25

Flex & Flow

26

Strength/Cardio Switch

JTG Strength & Sass

27

Tummy Time

28
29

Stride Strength Anti Run Program

Family Bootcamp

Joggin For a Noggin 5K + 1K Kids Run

30

30 Minute Cardio Blast!

Body Smarts – Fall 2017 Session (Morning)

Body Smarts Cardio Blast!

31

Strength & Sass

Stride Strength Anti Run Program

1

Flex & Flow

2

Strength/Cardio Switch

JTG Strength & Sass

3

Tummy Time

4
5

Stride Strength Anti Run Program

Family Bootcamp

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